There are so many videos out there promising instant relief to tinnitus, and they just aren’t real. In this video, I info share about what coping tools actually work and what you can try adding to your own coping toolbox to help treat tinnitus and hyperacusis.

As a retired audiologist with over 40 years of experience, my goal is to separate fact from fiction about your hearing health.

For free resources mentioned in the video, please check out the curated list on my website Tools page and my handout: Tinnitus & Hyperacusis Coping Toolbox.

Please join me on my socials to see what I’m up to:

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For a change of pace, settle in for a scary (or funny) storytime on the YouTube at Messed Up Storytime with Granny Jan.


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