Tag: sleep

• Jan’s Coping Toolbox: Lessons Learned in 2025

  Welp. 2025 sucked. I like to think I’m pretty good at self-care strategies. But last year was challenging. Here’s my recap including the worst comment from a healthcare provider and…

  

• Tool Review: Mental Health Apps for Tinnitus, Hyperacusis, and Anxiety

  Looking for the best free apps to cope with stress, worry, sadness, or poor sleep? In this video, I discuss highly rated mental health apps as of 2025, what to…

  

• Tinnitus and Hyperacusis Wellness Apps

  [Originally published August 26, 2018] Many people with tinnitus or decreased sound tolerance (hyperacusis) are told nothing can be done. Or they wait months for appointments without being given any…