Tag: relaxation

• Season for Self-Care & Socializing

  ‘Tis the season for self-care & socializing. This is a common time for flare-ups if you have tinnitus or hyperacusis. I’ve gathered together some coping strategies, soundscapes, and tips on how…

  

• Tool Review: Mental Health Apps for Tinnitus, Hyperacusis, and Anxiety

  Looking for the best free apps to cope with stress, worry, sadness, or poor sleep? In this video, I discuss highly rated mental health apps as of 2025, what to…

  

• Tinnitus and Hyperacusis Wellness Apps

  [Originally published August 26, 2018] Many people with tinnitus or decreased sound tolerance (hyperacusis) are told nothing can be done. Or they wait months for appointments without being given any…