Tag: safe soundscapes

• Jan’s Coping Toolbox: Lessons Learned in 2025

  Welp. 2025 sucked. I like to think I’m pretty good at self-care strategies. But last year was challenging. Here’s my recap including the worst comment from a healthcare provider and…

  

• Tool Review: Mental Health Apps for Tinnitus, Hyperacusis, and Anxiety

  Looking for the best free apps to cope with stress, worry, sadness, or poor sleep? In this video, I discuss highly rated mental health apps as of 2025, what to…

  

• Coping Tools for Hyperacusis & Tinnitus

  There are so many videos out there promising instant relief to tinnitus, and they just aren’t real. In this video, I info share about what coping tools actually work and…