Tag: coping tools

• Season for Self-Care & Socializing

  ‘Tis the season for self-care & socializing. This is a common time for flare-ups if you have tinnitus or hyperacusis. I’ve gathered together some coping strategies, soundscapes, and tips on how…

  

• Losers Mantra

  I first read this stanza of Losers at age 14. Around 1979 ish. It was after my first serious mental health crisis. Since then, I’ve used it as my mantra…