Tag: Mind Enrichment

• Tool Review: Mental Health Apps for Tinnitus, Hyperacusis, and Anxiety

  Looking for the best free apps to cope with stress, worry, sadness, or poor sleep? In this video, I discuss highly rated mental health apps as of 2025, what to…

  

• Losers Mantra

  I first read this stanza of Losers at age 14. Around 1979 ish. It was after my first serious mental health crisis. Since then, I’ve used it as my mantra…