Tag: self-help

• Jan’s Tinnitus Hyperacusis Toolbox: Lessons Learned in 2025

  Welp. 2025 sucked. I like to think I’m pretty good at self-care strategies. But last year was challenging. Here’s my recap including the worst comment from a healthcare provider and…

  

• Safe Sound Science with Granny Jan

  Are you looking for a tinnitus hyperacusis playlist of science supported info on free coping tools or self-help strategies? Maybe you want a playlist on the facts about environmental noise…